Misconception: Eating Eggs Raises Cholesterol Levels.
As people get older, it becomes difficult to maintain a healthy diet or even eat well. It is no news that some adults lose track of healthy eating habits or have weight changes as a result of medications that need dietary adjustments or chronic health concerns. It can be confusing to know which food to include in a diet in order to maintain adequate nutrition, meet dietary limitations, and manage chronic diseases.
While the issues of adult nutrition are well-known, there are still a few misconceptions that add to the complexity. Misconceptions like, adults are not supposed to take as much protein as the younger generations, e.g lean meats, poultry, fish and eggs. And the main reason why most of these proteins were considered unhealthy for adults in the past, is because they are high in cholesterol.
Taking eggs, for example, being such a simple food, there sure is a lot of mystery surrounding it, especially how bad they make it seem for adults’ consumption. And with so many rumours flying around, it can be difficult to know what is real and what is fiction. But as you read on, you’ll crack the case on the most common egg misconception and why it is not true.
Egg Components And Nutritive Value.
An egg is a contained source of macro and micronutrients and is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg). It also contains all essential trace elements, such as copper, iron, magnesium, manganese, selenium, and zinc, with egg yolk providing the most iron and zinc.
They are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet. Eggs are a nutritious protein source and a staple in many people’s diets. Though they’re high in cholesterol, they also have many health-promoting qualities.
Benefits Of Eating Eggs
There are many benefits of eating eggs, which include;
Whole eggs are nutrient-dense, providing practically every nutrient your body requires. They are good suppliers of vitamins D and B12, as well as the mineral iodine, which are hard to come by. Eggs are considered a ‘complete’ protein source because they include all nine essential amino acids that we need to get from our diet.
Can Aid Weight Loss.
Protein is more satisfying than fat or carbohydrate, therefore eggs are a good choice. Eggs are a good food choice since they have a high satiety index, which measures how satisfying a dish is. In fact, studies show that an egg breakfast keeps you fuller for longer than a calorie-counted carb meal and may even help you lose weight later in the day.
Source of Choline.
One of the best sources of choline in the diet is eggs. This underappreciated vitamin is essential for the synthesis of cell membranes as well as brain function, including memory. It’s especially critical during pregnancy and breastfeeding when a sufficient quantity of choline is required for proper brain development.
Eggs Reduce The Risk of Heart Disease.
Eggs, like anything else, should be consumed in moderation because, sure, if you eat an excessive amount of eggs every day, and if you eat them fried in plenty of butter and on top of a juicy burger, your heart may suffer. Eggs, on the other hand, are high in heart-healthy and heart-disease-preventive nutrients. Eggs contain folate, unsaturated fatty acids, Vitamin E, and certain B vitamins.
Truth About Eating Eggs
Eggs are a popular and highly nutritious food, and at some point, you may have heard that the cholesterol found in eggs contributes to heart disease — the leading cause of death around the world. For years, health officials, physicians and nutrition associations all pushed this myth, causing some people to avoid eating eggs.
Although eggs are undoubtedly high in cholesterol, they’re also packed with beneficial compounds and other disease-fighting nutrients. And studies have now been conducted on healthy people showing no effect of daily egg intake on blood cholesterol levels, and that consumption of eggs every day is not associated with increased risk of coronary heart disease.
A lot of people even go as far as thinking it’s better to eat just the egg white and not eat the yolk, which is also a misconception because most of the egg’s nutrients and nearly half of its protein are found in the yolks. Egg yolks and whites contain different vitamins and minerals. The egg white is a great source of protein, riboflavin and selenium.
All in all, discrepancies remain about exactly how eggs influence cholesterol and the overall role they play in the risk of heart disease and death. Therefore, for most healthy adults, it’s safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. And If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
Egg lovers rejoice! Eggs are a nutrient-dense, healthy meal that you may eat every day as part of a well-balanced diet, according to experts.
Therefore, It’s never too late to rethink mealtime for adults or to find new strategies to improve one’s diet. Even minor adjustments might have a significant and long-term impact.
We Are Social On: